If you were able to make one change in your life in order to improve your health what would you choose? It can be easy to focus only on your physical health and neglect the things that can help improve the health of your mind. One way to improve the health of your mind is to become more self-aware about your mood and overall emotions. Building this self-awareness and improved mindfulness can be accomplished through basic things such as journaling or meditating. Learn more about how you can cultivate self-awareness. https://bbc.in/2PnR1Iq
